Take10RnR Micro Meditations
Take10 RNR
10 Minutes to Recharge and Refocus.
Take10 RnR is a workplace micro-meditation program designed to transform the way you manage stress and the demands of the working day.
In just 10 minutes, you are guided through a simple meditation experience that allows you to reset your nervous system and clear mental clutter returning to work feeling calmer and more focused.
Unlike traditional wellness programs that can require significant time or commitment, Take10 RNR fits seamlessly into the working day. It can be used at a desk, between meetings, during a break or whenever you need to reset your mental energy.
Used correctly Take10 RnR provides a micro reset before stress hits with a renewed capacity to face every task like its the first of the day.
It's a simple 10 minute habit that supports you to feel better, think clearer and perform at your best.
